Tension is at the root of body dialogue. It is the language of conversation between muscle and bone. It is how the arm communicates with the heart, it is how the tongue talks to the toe. Tension is not stress, it is not toxic, it is connection. Cultivate it to create a better practice and more coordinated movement through life. Watch the video below for a further explanation of tensegrity. Click Video Classes to purchase a full-length practice.
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Houston yoga teacher | West University, Bellaire
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