Private Yoga, Pilates and/or NVR™ (Online or in home)

Private training sessions are an excellent way to take your practice to the next level or begin a practice. The personal attention will allow Sharon to tailor the lessons to your needs and personality. She can analyze your form, making suggestions and corrections that will help you get the most out your personal and classroom practices.

Sharon will start the first session with a brief history and questionnaire to determine what you hope to gain from your sessions and assess any special needs you may have. From there the session will be tailored to your needs and abilities. Future sessions may change or be adjusted as your body changes or your mood changes. Lessons may incorporate other disciplines should they help meet your needs at the time.

Big discounts available for private students willing to make a long-term commitment. 

Please contact Sharon to schedule your in-home session.

1 Hour Session

One-on-one

  • $85 each session

  • $400 for 5 prepaid sessions ($80/session)

  • $750 for 10 prepaid sessions ($75/session)

Duo

  • $140 — $70 per person

  • $650 — $325 per person for 5 prepaid sessions ($65/person/session)

  • $1200 — $600 per person for 10 prepaid sessions ($60/person/session)

1.5 Hour Session

One-on-one

  • $100 each session

  • $475 for 5 prepaid sessions

  • $900 for 10 prepaid sessions

Duo

  • $170 — $85 per person

  • $800 — $400 per person for 5 prepaid sessions ($80/person/session)

  • $1,500 — $750 per person for 10 prepaid sessions ($75/person/session)

 

Private Pilates Equipment Studio Sessions

Private pilates sessions are highly recommended, especially for new clients and for those with special needs. Private sessions allow Sharon to design a program specifically tailored to your body's needs. 

The client has the time and freedom to master the equipment and exercises at a level that ensures effectiveness. Sharon will also be able to take a close look at your form and make corrections that will maximize results.

Sharon will start the first session with a brief history and questionnaire to determine what you hope to gain from your pilates sessions and assess any special needs you may have. She will also do a quick posture analysis to determine postural imbalances. 

This information, along with close observation of how you move in the exercises will be used to devise a highly effective pilates program. Future sessions may change or be adjusted as your body or your mood changes.

Most private equipment sessions are at 3D Fitness in Rice Village, 4507 Kelvin Dr., off Bissonet, near Kirby. Go to www.3DFitnesstx.com to schedule your session.

 

Corporate Sessions 

Yoga creates happier, healthier employees by reducing physical and mental stress. Corporate classes can be structured to fit your office. 

Sharon will evaluate the specific mental and physical demands of your workplace, designing a workout that helps them perform better and relieve any symptoms of repetitive stress.

Whether your workers are standing all day, sitting at a desk or doing more physical labor, repetitive stress can be an issue. You can help workers stay healthier longer with yoga.

Contact Sharon for more information.

 

Small Group Sessions

Clear out a room in your home, office, community center or other location or take your group online. Gather a small group of attendees and Sharon will come to you. Class can be general or tailored to special needs of the group. Rates will vary. Please contact Sharon for details.

Request information about small group sessions

 

Yoga Parties and Private Retreats

A private retreat can be an hour or a day, and used to teach stress relief and introduce yoga to your employees or family and friends.